Optimal human functioning

Optimal human functioning  <<< a link to a paper by Kate Hefferon, Arabella Ashfield, Lea Waters & Jacqueline Synard.

Optimal human functioning refers to the state of functioning at one's best, in terms of physical, mental, and emotional health, as well as overall well-being. It is a holistic concept that takes into account the interplay between different aspects of an individual's life, such as biology, psychology, and environment.

Some of the key factors that contribute to optimal human functioning include:

1. Physical health: Optimal human functioning requires a healthy body, free from chronic diseases and physical impairments. This includes good nutrition, regular exercise, and adequate sleep.

2. Mental health: Optimal human functioning requires a healthy mind, free from mental illnesses such as depression, anxiety, and addiction. This includes good emotional regulation, positive self-esteem and effective coping mechanisms.

3. Emotional well-being: Optimal human functioning requires positive emotions, such as happiness, contentment, and satisfaction. This can be achieved through meaningful social connections, a sense of purpose, and a positive outlook on life.

4. Cognitive functioning: Optimal human functioning requires good cognitive abilities, such as memory, attention, and problem-solving. This can be achieved through lifelong learning and mental stimulation.

5. Social support: Optimal human functioning requires a strong support network, including friends, family, and community. This can provide a sense of belonging, security, and emotional support.

6. Adaptability: Optimal human functioning requires the ability to adapt to changing circumstances, to be resilient and to cope with stress effectively.

It is important to note that optimal human functioning is a dynamic and ongoing process, and that different individuals may have different definitions of what constitutes optimal functioning. Additionally, optimal human functioning can be influenced by different factors, such as genetics, environment, and lifestyle choices.