Motivation

The chemistry of motivation involves the release of neurotransmitters in the brain, such as dopamine, serotonin and oxytocin, which are associated with pleasure and reward. These neurotransmitters are released when we achieve goals, engage in pleasurable activities, or even experience a sense of pride in our accomplishments. This release of neurotransmitters can create a positive feedback loop, leading to continued motivation.

What does motivation feel like?

Motivation can feel like a burst of energy or enthusiasm. You may feel motivated to take on a new challenge or to achieve a certain goal. You may also feel a surge of confidence, optimism, and resilience. It can be an energizing and inspiring feeling.

Can we train to be motivated?

Yes, you can train yourself to be motivated. Start by 

• setting attainable goals and working towards them.
• Reward yourself for achieving short-term goals, and allow yourself to celebrate your accomplishments.
• Make sure to stay connected with other people and support networks, and take time to do things you enjoy.
• practice positive self-talk and remind yourself why you are working towards your goals. 

This can help you stay motivated and focused on the task ahead.